Nice And Easy Exercise Video For Getting Slim Waist Only Standing Position

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Get ready and dodoodooo this!!!

for exercise : 12 min ※This movie will start from 0’50 just before exercising.

About the video

Creator / Instructor

English female instructor Susana Yábar

creator’s YouTube channel

Contents

abs lower back 10~20min exercises no need matt standing position only noise impact ★★★ (3/3) difficulty ★★☆☆☆(2/5) 30 s each

Program

0:00~
Opening
1:03~
Start, 1st round
5 movements, 30 s each
4:55~
2nd round
5 movements, 30 s each
8:46~
3rd round
5 movements, 30 s each
12:31~
Finish&Closing

Movement

move 1

d199_1

move 2

d199_2

move 3

d199_3

move 4

d199_4

move 5

left, 15 s
d199_5
right, 15 s
d199_5_2
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