Belly, Breast, Butt… This 11 min Exercise Video Gets Easy Toned All of These for Beginner

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Get ready and dodoodooo this!!!

for exercise : 11 min

About the video

Creator / Instructor

Roberta’s Gym English female instructor cg / animation

creator’s YouTube channel

Contents

full body 10~20min workout noise impact ★☆☆ (1/3) difficulty ★★☆☆☆(2/5)
0:00~
Opening & Talk
0:07~
Start, 1st, 10 reps + rest 15 s
1:00~
2nd, 10 reps + rest 15 s
1:51~
3rd, 14 reps + rest 20 s
2:51~
4th, 30 reps + rest 20 s
d842_4
3:45~
5th, 8 reps + rest 20 s
4:48~
6th, 22 reps + rest 20 s
5:40~
7th, 10 reps + rest 20 s
6:40~
8th, 8 reps + rest 20 s
7:44~
9th, 8 reps + rest 20 s
d842_9
8:52~
10th, 10 reps + rest 20 s
9:49~
11th, 14 reps + rest 20 s
11:09~
Finish & Closing
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