Perfect for Beginner! The Workout with Lots of Rest for Losing Weight on YouTube

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Get ready and dodoodooo this!!!

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for exercise : 11 min

About the video

Creator / Instructor

Roberta’s Gym English female instructor cg / animation

creator’s YouTube channel

Contents

full body 10~20min workout noise impact ★★★ (3/3) difficulty ★★☆☆☆(2/5)
0:00~
Opening
0:08~
Start, 1st, 10 reps + rest 25 s
1:34~
2nd, 30 reps + rest 25 s
2:52~
3rd, 14 reps + rest 25 s
3:55~
4th, 10 reps + rest 25 s
5:10~
5th, 10 reps + rest 25 s
6:14~
6th, 15 counts + rest 25 s
7:20~
7th, 14 reps + rest 25 s
8:33~
8th, 10 reps + rest 25 s
9:43~
9th, 30 reps + rest 25 s
10:48~
10th, 30 reps
11:18~
Finish & Closing
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