This Video May Be The Best for Chest and Arm Workout for Beginners within 10 min

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Get ready and dodoodooo this!!!

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for exercise : 9 min

About the video

Creator / Instructor

Roberta’s Gym English female instructor cg / animation

creator’s YouTube channel

Contents

chest arms 5~10min workout noise impact ★☆☆ (1/3) difficulty ★★☆☆☆(2/5)
0:00~
Opening
0:08~
Start, 1st, 10 reps + rest 25 s
1:13~
2nd, 8 reps + rest 25 s
2:53~
3rd, 8 reps (both left & right) + rest 25 s
switch to the opposite side after 8 reps.
d765_3_2_side push up
4:17~
4th, 10 reps + rest 25 s
5:16~
5th, 8 reps + rest 25 s
6:08~
6th, 10 reps + rest 25 s
7:31~
7th, 20 reps + rest 25 s
8:34~
8th, 10 reps
9:21~
Finish
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