Arm Fat? Do This Exercise Video With A Super Lady To Reduce It

Share this...Tweet about this on Twitter
Twitter
Share on Facebook
Facebook

 

Get ready and dodoodooo this!!!

for exercise : 10 min

About the video

Creator / Instructor

English Roberta’s Gym cg / animation

Jump to creators’ YouTube channel

Contents

arms 6~10min workout noise impact ★★★ (3/3) difficulty ★★★☆☆(3/5)
0:00~
Opening
0:09~
Start, 1st, 20 reps
0:34~
Rest, 10 s
0:54~
2nd, 50 reps
1:44~
Rest, 25 s
2:19~
3rd, 20 reps
3:17~
Rest, 30 s
3:58~
4th, 22 reps
3:34~
Rest, 30 s
5:14~
5th, 20 reps
6:05~
Rest, 30 s
6:45~
6th, 20 reps
7:12~
Rest, 30 s
7:52~
7th, 40 reps
8:41~
Rest, 30 s
9:21~
8th, 20 counts
10:01~
Finish&Closing
Share this...Tweet about this on Twitter
Twitter
Share on Facebook
Facebook