7 Min Of Fear With a Cool ‘Plank’ Witch! You Get Shaiking Body And Flat Belly

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Get ready and dodoodooo this!!!

for exercise : 7 min ※This movie will start from 0:42 just before exercise.

About the video

Creator / Instructor

English female instructor Pamela Rf

creator’s YouTube channel

Contents

abs 5~10min workout noise impact ★★☆ (2/3) difficulty ★★★★★(5/5)
0:00~
Opening
0:10~
1st, 30 s
0:40~
2nd, 30 s
1:10~
3rd, 30 s
1:40~
4th, 30 s
2:10~
5th, 30 s
2:40~
6th, 30 s
3:10~
7th, 30 s
3:40~
8th, 30 s
4:10~
9th, 30 s
4:40~
10th, 30 s
5:10~
11th, 30 s
5:40~
12th, 30 s
6:10~
13th, 30 s
6:40~
14th, 30 s
7:10~
Finish&Closing
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