Super Easy Exercise For Back Just 3 Moves Routine While Sitting On The floor

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Get ready and dodoodooo this!!!

for exercise : 10 min

About the video

Creator / Instructor

Japanese male instructor MuscleWatching

creator’s YouTube channel

Contents

shoulders back 5~10min exercises no need matt noise impact ★☆☆ (1/3) difficulty ★★★☆☆(3/5)

Program

0:00~
Start, 1st round
3 movements(move 1 – move 3), 60 s each
3:09~
2nd round
3 movements(move 1 – move 3), 60 s each
6:18~
3rd round
3 movements(move 1 – move 3), 60 s each
9:27~
Final exercise
move 1, 60 s
10:30~
Finish&Closing

Movement

move 1

d270_1
★only the 3rd round do this
d270_1_2

move 2

d270_2

move 3

d270_3

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