Try to Keep This 1 Movement Workout for 1 min to Tighten Upper and Lower Abs

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Get ready and dodoodooo this!!!

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for exercise : 1 min ※This movie will start from 0:59 just before the Demonstration.

About the video

Creator / Instructor

METRON VLOG Japanese male instructor

creator’s YouTube channel

Contents

abs ~5min workout noise impact ★☆☆ (1/3) difficulty ★★★☆☆(3/5)
0:00~
Opening & Talk
0:59~
Demonstration
1:16~
Explanation
2:46~
Workout Starts, 60 s
d777_1
3:47~
Finish & Closing
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