Make Hard Abs At Home With This Video! Perfect Example 6pacs Beauty Lady Helps you

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Get ready and dodoodooo this!!!

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for exercise : 10 min

About the video

Creator / Instructor

MadFit English female instructor

creator’s YouTube channel

Contents

abs 5~10min workout noise impact ★☆☆ (1/3) difficulty ★★★★☆(4/5)
0:00~
Opening taking
1:08~
Start, 1st, 60 s
2:09~
2nd, 60 s
switch to the opposite side after 30 s.
363_2_2
5:18~
5th, 30 s
6:21~
7th, 30 s
7:25~
9th, 60 s
363_7
8:28~
10th, 60 s
9:30~
11th, 60 s
switch to the opposite side after 30 s.
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10:33~
12th, 60 s
11:37~
Finish & Closing
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