How To Get Big Booty Easy : 100 Reps Glute Bridges With YouTube

Share this...Tweet about this on Twitter
Twitter
Share on Facebook
Facebook

 

Get ready and dodoodooo this!!!

]
for exercise : 7.5 min

About the video

Creator / Instructor

English female instructor Koboko Fitness

Jump to creators’ YouTube channel

Contents

buttocks 6~10min workout noise impact ★☆☆ (1/3) difficulty ★★★☆☆(3/5)
0:00~
Opening
0:14~
Warm-up
3types (10 s + 10 s + 20 s)
1:21~
Start, 1st, 25(24) reps
2:45~
Rest, 30 s
3:15~
2st, 25 reps
d64_2_s
4:42~
Rest, 30 s
5:12~
3rd, 25(26) reps
d64_3_s
6:21~
Rest, 30 s
6:51~
4th, 25(26) reps
d64_4_s
7:57~
Finish&Closing
Share this...Tweet about this on Twitter
Twitter
Share on Facebook
Facebook