Flat Belly, Sexy Butt You Can Get Both With This Workout YouTube Video

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Get ready and dodoodooo this!!!

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for exercise : 13 min ※This movie will start from 0:14 just before exercising.

About the video

Creator / Instructor

Koboko Fitness English female instructor

creator’s YouTube channel

Contents

abs buttocks 10~20min workout noise impact ★☆☆ (1/3) difficulty ★★☆☆☆(2/5)
0:00~
Opening & Talk
0:14~
Warm up
20 s each, 4 moves
1:46~
Start, 1st, 30 s
2:31~
2nd, 30 s
5:27~
6th, 30 s
6:11~
rest, 60 s
7:12~
7th, 30 s
d444_7
7:57~
8th, 30 s
8:40~
9th, 30 s
9:23~
10th, 30 s
d444_10
10:06~
11th, 30 s
d444_11
10:48~
12th, 30 s
11:33~
Cool down
20 s each, 4 moves
13:07~
Finish & Closing
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