41 min Home Cardio Workout YouTube For Begginer To Burn Fat, Build Muscles

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Get ready and dodoodooo this!!!

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for exercise : 41 min (included warm up)

About the video

Creator / Instructor

Joanna Soh Official English female instructor

creator’s YouTube channel

Contents

full body 20min~ workout cardio noise impact ★★★ (3/3) difficulty ★★☆☆☆(2/5)

Program

0:00~
Opening taking
0:45~
warm up
3:48~
Start, 1st round
12 movements(move 1 – move 12), 40 s each + 20 s rest
15:50~
60 s rest
16:50~
2nd round
12 movements(move 1 – move 12), 40 s each + 20 s rest
28:50~
60 s rest
29:50~
3rd round
12 movements(move 1 – move 12), 40 s each + 20 s rest
41:31~
Finish & Closing

Movement

move 1

move 2

move 3

move 4

move 5

move 6

move 7

move 8

move 9

move 10

move 11

move 12

for 1st round
d497_12
for 3rd round
d497_12_2

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