Simple 2 types Abs Workout Routine On The Japanese Tatami To Get flat belly

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Get ready and dodoodooo this!!!

for exercise : 4 min

About the video

Creator / Instructor

Japanese male instructor Jet Yu

creator’s YouTube channel

Contents

abs ~5min workout noise impact ★☆☆ (1/3) difficulty ★★★☆☆(3/5)
0:00~
Opening
0:15~
Start, 1st, 20 s
0:35~
Rest or Active rest, 10 s (if you want)
0:45~
2nd, 20 s
1:05~
Rest or Active rest, 10 s (if you want)
1:35~
Rest or Active rest, 10 s (if you want)
2:05~
Rest or Active rest, 10 s (if you want)
2:15~
5th, 20 s
2:35~
Rest or Active rest, 10 s (if you want)
2:45~
6th, 20 s
3:05~
Rest or Active rest, 10 s (if you want)
3:35~
Rest or Active rest, 10 s (if you want)
4:07~
Finish&Closing
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