This Make Your Center of Body Warm and Get Smaller Waist, Sexy Hip

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Get ready and dodoodooo this!!!

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for exercise : 12 min

About the video

Creator / Instructor

Holly Dolke English female instructor

creator’s YouTube channel

Contents

abs buttocks 10~20min workout noise impact ★☆☆ (1/3) difficulty ★★★☆☆(3/5)

Program

0:00~
Opening taking
0:38~
Start,Group 1, 1st round
5 movements(move 1 – move 5), 30 s each
3:08~
rest, 30 s
3:37~
Group 2, 1st round
5 movements(move 6 – move 10), 30 s each
6:07~
rest, 30 s
6:36~
Group 1, 2nd round
5 movements(move 1 – move 5), 30 s each
9:06~
rest, 30 s
9:35~
Group 2, 2nd round
5 movements(move 6 – move 10), 30 s each
12:05~
Finish & Closing

Movement

Group 1, move 1

d857_1

Group 1, move 2

d857_2

Group 1, move 3

d857_3

Group 1, move 4

d857_4

Group 1, move 5


Group 2, move 6

d857_6

Group 2, move 7

d857_7

Group 2, move 8

Group 2, move 9

d857_9

Group 2, move 10

d857_10

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