If You Have Muffin Top Fat, Do This Workout YouTube Video To Remove It Right Now

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Get ready and dodoodooo this!!!

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for exercise : 13.5 min ※This movie will start from 0:35 just before exercising.

About the video

Creator / Instructor

Holly Dolke English female instructor

creator’s YouTube channel

Contents

abs 10~20min workout noise impact ★☆☆ (1/3) difficulty ★★★☆☆(3/5)

Program

0:00~
Opening taking
1:14~
Start, 1st round
10 movements(move 1 – move 10), 30 s each + 10 s rest
7:40~
30 s rest
8:12~
2nd round
10 movements(move 1 – move 10), 30 s each + 10 s rest
14:38~
Finish & Closing

Movement

move 1

move 2

move 3

move 4

move 5

move 6

move 7

move 8

move 9

move 10


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