Nice and Hard Cardio Workout Video at Home. No Jumping, Just Fat Burning!

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Get ready and dodoodooo this!!!

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for exercise : 16 min

About the video

Creator / Instructor

Heather Robertson English female instructor

creator’s YouTube channel

Contents

full body 10~20min cardio workout noise impact ★★☆ (2/3) difficulty ★★★☆☆(3/5)
0:00~
Opening & Talk
0:43~
【★Group 1】, 1st, 45 s + rest 15 s
1:43~
2nd, 45 s + rest 15 s
d783_2
2:42~
3rd, 45 s + rest 15 s
d783_3
3:42~
4th, 45 s + rest 15 s
4:42~
Repeat【★Group 1】
Move 1 – Move 4
8:27~
rest, 20 s
8:47~
【★Group 2】5th, 45 s + rest 15 s
9:47~
6th, 45 s + rest 15 s
10:47~
7th, 45 s + rest 15 s
11:47~
8th, 45 s + rest 15 s
d783_8
12:46~
Repeat【★Group 2】
Move 5 – Move 8
16:31~
Finish & Closing
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