Nice And Hard Abs Workout VIdeo. 1 Round For Beginner, Full For Upper Level

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Get ready and dodoodooo this!!!

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for exercise : 10 min ※This movie will start from 0:31 just before exercising.

About the video

Creator / Instructor

Heather Robertson English female instructor

creator’s YouTube channel

Contents

abs 5~10min workout noise impact ★☆☆ (1/3) difficulty ★★★☆☆(3/5)

Program

0:00~
Opening taking
0:38~
1st round
10 movements(move 1 – move 10), 20 s each + 10 s rest
5:38~
2nd round
10 movements(move 1 – move 10), 20 s each + 10 s rest
10:28~
Finish & Closing

Movement

move 1

move 2

move 3

move 4

d468_4

move 5

move 6

d468_6

move 7

move 8

move 9

move 10

d468_10

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