If You Are a Beginner For Workout At Home This 4min Video Would Be Perfect

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Get ready and dodoodooo this!!!

for exercise : 4 min

About the video

Creator / Instructor

English male & female instructor The Fitologists

creator’s YouTube channel

Contents

full body ~5min workout noise impact ★★★ (3/3) difficulty ★★☆☆☆(2/5)
0:00~
Opening
0:09~
1st, 20 s + rest 10 s
0:39~
2nd, 20 s + rest 10 s
1:09~
3rd, 20 s + rest 10 s
1:39~
4th, 20 s + rest 10 s
2:09~
5th, 20 s + rest 10 s
2:39~
6th, 20 s + rest 10 s
3:09~
7th, 20 s + rest 10 s
3:39~
8th, 20 s
4:00~
Finish&Closing
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