Punch, Kick and Abs Moves 30 min Cardio Exercise with Short Break on Youtube

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Get ready and dodoodooo this!!!

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for exercise : 30 min

About the video

Creator / Instructor

FitnessBlender English male instructor

creator’s YouTube channel

Contents

full body abs 20min~ cardio noise impact ★★★ (3/3) difficulty ★★★☆☆(3/5)
0:00~
Opening
0:42~
Warm up, 11 moves, 30s each
6:56~
Kickboxing 8 moves, 20 s + rest 10 s
11:31~
Abs(core) 4 moves (20 s + rest 10 s), 2 rounds
15:40~
Rest
16:14~
Kickboxing 8 moves, 20 s + rest 10 s
25:03~
Cool down, 10 moves, 30s each
d617_s1
switch to the opposite side after 15 s.
d617_s2
d617_s2_2
d617_s3
d617_s4
d617_s5
d617_s6
d617_s7
d617_s8
d617_s9
d617_s10
30:10~
Finish & Closing
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