100 Reps Abs Workout? Follow Him For 7 min Then Yes You Can Do It!

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Get ready and dodoodooo this!!!

for exercise : 7 min ※This movie will start from 0:28 just before exercising.

About the video

Creator / Instructor

English male instructor FitnessBlender

creator’s YouTube channel

Contents

abs 5~10min workout noise impact ★☆☆ (1/3) difficulty ★★★☆☆(3/5)
0:00~
Opening
0:28~
1st, 20 reps
d180_1
1:25~
2nd, 20 reps
d180_2
2:24~
3rd, 20 reps
3:32~
4th, 20 reps
5:02~
5th, 20 reps
7:10~
Finish&Closing
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