Are You In Rush? This Video Help You To Do100 Reps Abs Workout In 4 min

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Get ready and dodoodooo this!!!

for exercise : 4 min ※This movie will start from 0:24 just before exercising.

About the video

Creator / Instructor

English male instructor FitnessBlender

creator’s YouTube channel

Contents

abs ~5min workout noise impact ★☆☆ (1/3) difficulty ★★★★☆(4/5)
0:00~
Opening
0:24~
Start, 1st, 20 reps
1:12~
2nd, 20 reps
2:10~
3rd, 20 reps
2:34~
4th, 20 reps
jackknife crunch left 10 reps
d189_4
jackknife crunch right 10 reps
d189_5
3:44~
5th, 20 reps
4:25~
Finish&Closing
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