This Is Enough for Workout. 15 min Video Covers 30 Kinds of Upper Body Exercises

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Get ready and dodoodooo this!!!

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for exercise : 15 min

About the video

Creator / Instructor

Emi Wong English female instructor

creator’s YouTube channel

Contents

upper body 10~20min workout noise impact ★★☆ (2/3) difficulty ★★☆☆☆(2/5)
0:00~
Opening & Talk
0:59~
Start, 1st, 20 s + rest 10 s
switch to the opposite side after 10 s.
d707_1_2
1:29~
2nd, 20 s + rest 10 s
1:59~
3rd, 20 s + rest 10 s
2:29~
4th, 20 s + rest 10 s
2:59~
5th, 20 s + rest 10 s
3:31~
6th, 20 s + rest 10 s
4:01~
7th, 20 s + rest 10 s
d707_7
4:31~
8th, 20 s + rest 10 s
d707_8
5:01~
9th, 20 s + rest 10 s
5:31~
10th, 20 s + rest 10 s
6:01~
11th, 20 s + rest 10 s
6:31~
12th, 20 s + rest 10 s
7:01~
13th, 20 s + rest 10 s
7:31~
14th, 20 s + rest 10 s
d707_14
8:01~
15th, 20 s + rest 10 s
8:21~
16th, 20 s + rest 10 s
9:01~
17th, 20 s + rest 10 s
9:31~
18th, 20 s + rest 10 s
d707_18
10:01~
19th, 20 s + rest 10 s
10:31~
20th, 20 s + rest 10 s
d707_20
11:01~
21th, 20 s + rest 10 s
11:31~
22th, 20 s + rest 10 s
12:01~
23th, 20 s + rest 10 s
12:31~
24th, 20 s + rest 10 s
13:01~
25th, 20 s + rest 10 s
13:31~
26th, 20 s + rest 10 s
d707_26
14:01~
27th, 20 s + rest 10 s
d707_27
14:31~
28th, 20 s + rest 10 s
15:01~
29th, 20 s + rest 10 s
15:31~
30th, 20 s + rest 10 s
d707_30
15:51~
Finish & Closing
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