The Moves in This Video Make You Workout and Practice to Handle Your Body Well

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Get ready and dodoodooo this!!!

for exercise : 10.5 min ※This movie will start from 0:33 just before exercising.

About the video

Creator / Instructor

Chloe Ting English female instructor

creator’s YouTube channel

Contents

full body 10~20min workout noise impact ★★☆ (2/3) difficulty ★★★☆☆(3/5)
0:00~
Opening & Talk
0:43~
Start, 1st, 40 s + rest 5 s
1:28~
2nd, 40 s + rest 5 s
d687_2
2:13~
3rd, 40 s + rest 5 s
2:58~
4th, 40 s + rest 5 s
d687_4
3:43~
5th, 40 s + rest 5 s
d687_5
4:28~
6th, 40 s + rest 5 s
d687_6
5:13~
7th, 40 s + rest 5 s
5:58~
8th, 40 s + rest 5 s
6:43~
9th, 40 s + rest 5 s
7:28~
10th, 40 s + rest 5 s
8:13~
11th, 40 s + rest 5 s
8:58~
12th, 40 s + rest 5 s
d687_12
9:43~
13th, 40 s + rest 5 s
10:28~
14th, 40 s
11:09~
Finish & Closing
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