This Is A Great Workout Video With 4 Major Moves For Full Body Available At Home

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Get ready and dodoodooo this!!!

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for exercise : 6 min

About the video

Creator / Instructor

Bowflex English male & female instructor

creator’s YouTube channel

Contents

full body 5~10min workout noise impact ★★★ (3/3) difficulty ★★★★☆(4/5)

Program

0:00~
Opening taking
0:28~
Start, 1st round
4 movements(move 1 – move 4), 20 s each
2:28~
2nd round
4 movements(move 1 – move 4), 20 s each
4:28~
3rd round
4 movements(move 1 – move 4), 20 s each
6:18~
Finish & Closing

Movement

move 1

move 2

move 3

move 4


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