Shoulders Are Stiff As Steel? Try This Exercise With A Thai Girl To Get Better

Share this...Tweet about this on Twitter
Twitter
Share on Facebook
Facebook

 

Get ready and dodoodooo this!!!

]
for exercise : 10 min ※This movie will start from 0:19 just before exercising.

About the video

Creator / Instructor

Booky HealthyWorld Thai female instructor

creator’s YouTube channel

Contents

shoulders chest back 5~10min workout no need matt noise impact ★☆☆ (1/3) difficulty ★★★★☆(4/5)
0:00~
Opening & Talk
0:18~
Start, 1st, 50 s + rest 10 s
d428_1
1:26~
2nd, 50 s + rest 10 s
d428_2
2:27~
3rd, 50 s + rest 10 s
d428_3
3:27~
4th, 50 s + rest 10 s
d428_4
4:27~
5th, 50 s + rest 10 s
d428_5
5:27~
6th, 50 s + rest 10 s
d428_6
6:27~
7th, 50 s + rest 10 s
d428_7
7:27~
8th, 50 s + rest 10 s
d428_8
8:27~
9th, 50 s + rest 10 s
d428_9
9:27~
10th, 50 s
d428_10
10:17~
Finish & Closing
Share this...Tweet about this on Twitter
Twitter
Share on Facebook
Facebook