If You Hate Cardio Try This 30min Video With Thai Girl Now【Low Impact】

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Get ready and dodoodooo this!!!

for exercise : 30 min ※This movie will start from 29 seconds just before exercising.

About the video

Creator / Instructor

female instructor Thai Booky HealthyWorld

Jump to creators’ YouTube channel

Contents

full body 20min~ cardio noise impact ★★☆ (2/3) difficulty ★★★☆☆(3/5)
0:00~
Opening
0:39~
1st, 50 s + rest 10 s
d93_1
1:39~
2nd, 50 s + rest 10 s
d93_2
2:39~
3rd, 50 s + rest 10 s
3:39~
4th, 50 s + rest 10 s
d93_4
4:39~
5th, 50 s + rest 10 s
d93_5
5:39~
6th, 50 s + rest 10 s
d93_6
6:39~
7th, 50 s + rest 10 s
7:39~
8th, 50 s + rest 10 s
d93_8
8:39~
9th, 50 s + rest 10 s
9:39~
10th, 50 s + rest 10 s
d93_10
10:39~
11th, 50 s + rest 10 s
11:39~
12th, 50 s + rest 10 s
d93_12
12:39~
13th, 50 s + rest 10 s
13:39~
14th, 50 s + rest 10 s
14:39~
15th, 50 s + rest 10 s
15:39~
16th, 50 s + rest 10 s
16:39~
17th, 50 s + rest 10 s
17:39~
18th, 50 s + rest 10 s
18:39~
19th, 50 s + rest 10 s
19:39~
20th, 50 s + rest 10 s
20:39~
21st, 50 s + rest 10 s
21:39~
22nd, 50 s + rest 10 s
22:39~
23rd, 50 s + rest 10 s
23:39~
24th, 50 s + rest 10 s
24:39~
25th, 50 s + rest 10 s
25:39~
26th, 50 s + rest 10 s
26:39~
27th, 50 s + rest 10 s
27:39~
28th, 50 s + rest 10 s
28:39~
29th, 50 s + rest 10 s
29:39~
30th, 50 s
30:30~
finish & closing
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