7 min Joyfull Non Stop Talking & Moving! Get Toned Breasts, Arms Muscle

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Get ready and dodoodooo this!!!

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for exercise : 7 min ※This movie will start from 1:21 just before exercising.

About the video

Creator / Instructor

blogilates English female instructor

creator’s YouTube channel

Contents

shoulders arms chest 5~10min workout on a chair noise impact ★☆☆ (1/3)
0:00~
Opening & Talk
1:30~
Start, 1st, 60 s
d483_1
2:31~
2nd, 60 s
arm circle★forward
d483_2_arm circle
3:31~
3rd, 60 s
arm circle★backward
d483_3_arm circle
4:33~
4th, 60 s
d483_4
5:34~
5th, 60 s
d483_5
6:35~
6th, 60 s
7:36~
7th, 60 s
★push against the palms
d483_7
8:36~
Stretching
10:05~
Finish & Closing
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